Follow these tips and information about your body to better your chances of getting pregnant with a son

The luteal phase was coined after the corpus luteum and is the second half of a woman’s menstrual cycle ( conceive a son naturally ). You will begin this phase once you ovulate which happens when a mature ovum is released from the ovary and is available to be fertilized.  The egg is released from a follicle and that follicle will become the corpus luteum.   Without fertilization there will be continued drops in levels of estrogen and progesterone which trigger the end of the luteal phase and menstruation. If the egg is fertilized by male carrying sperm the corpus luteum will begin to receive human chorionic gonadotropin from a developing embryo. If implantation occurs the corpus luteum will continue to produce for ten weeks after which the placenta takes over this function. The luteal phase of a woman’s cycle is consistently around 12-14 days long. Ovulation can be delayed by a number of factors but the length of the luteal phase is usually constant. This phase must be longer than 10 days in order for the uterine lining to develop fully.  There are disorders that can affect the luteal phase but these can be fixed with progesterone supplements.

 Learn about the follicular phase of your cycle and how this affects having a baby boy

Once you start menstruating you are in the follicular stage and this ends when you ovulate ( what to eat to have a boy ).   The follicular phase can take as little as 7 days or as long as 30 or 40 days.    Your uterus is very dense and that marks the start of your menstruation. When you have not been impregnated your estrogen and progesterone levels will become low.  When your body realizes that it is not pregnant it will begin shedding the top layer of your endometrium to make way for a healthier new lining. During your period your low levels of estrogen and progesterone trigger GnRH and FSH hormones. Each follicle contains an egg and the FSH hormone encourages the production of new eggs.  As your cycle progresses they follicles will start releasing estrogen and one of the follicles will become the dominant follicle. When your estrogen levels reach a certain point this will tell your body that the egg is mature and ready to be released.   The high level of estrogen will signal to your body to deliver the Luteinizing Hormone and after that you can expect to ovulate within 12-36 hours. 

 By adding more potassium to your diet you can get pregnant with a son

Food which is rich in potassium helps in making a boy baby. Consuming more potassium will help succeed in making your vaginal tract and cervical fluid much more alkaline ( how to get pregnant with a male in hindi ). Once your vaginal canal is more alkaline it becomes easier for the Y chromosome sperm to survive. It has been reported that women who gave birth to boys were consuming at least 300 mg more of potassium than were the mothers of girls.  Examples of potassium rich foodstuffs consist of bananas and apples and avocados. A diet rich in sodium is also beneficial for making the pH of your body more hospitable for male producing Y chromosomes. Sodium rich foods include items such as nuts and apricots. Your partner can also add things to his diet to aid the male producing sperm reach the egg first. Zinc helps strengthen the male reproductive system and boosts his testosterone. He can get the recommended daily amount of 9 mg of zinc by eating foods such as oysters and other meats.